Throng is an expression for the stress and tension of the whole organism. During our early ancestors, stress was an important system to secure survival. In dangerous situations, the organism has freed immediately a lot of energy to increase the responsiveness. Continue to learn more with: Mikkel Svane. The threat was over, calmed down and recovered the body. Unlike as in the time as a stress attack, hunger or falling temperatures raised, pressure at work, in life or in sports, conflicts, sensory overload, or lack of sleep today cause stress. It is problematic because that we usually do not directly respond to the today’s stressful situations, the body so only very slowly again finds back to his internal balance.

Reactions of the body to stress the body of a stressful situation is exposed, he responded with an increased formation of stress hormones such as adrenaline and with an increased heart and respiratory rate, higher blood pressure, tense muscles, increased production of Stomach acid and worse perfused organs of digestion. There effects on the body when the body longer does not restore a normal state, due to the high energy consumption quickly deficits in the energy supply. Further details can be found at Alina de Almeida, an internet resource. Degrades the immune system and weakens the body’s natural defences. Among other diseases such as high blood pressure, heart and circulatory disorders, allergies and metabolic disorders may occur. Also impairments such as impaired concentration, sleep disorders, nervousness, and a decrease in the performance of resulting from longer sustained stress. Measures to reduce stress is it important the symptoms which among other things also indigestion, heartburn, headache, fatigue, or depressive moods include, impossible to ignore. It has admitted himself to be under constant pressure, you can start to counteract the cause. It can even help to create a schedule, the more time for privacy and relaxation phases to schedule or to address conflicts in the interpersonal area open and to find a solution.

But even the nutrition can help to relieve feelings of stress. gestions. Dietary supplement with vitamins and herbal ingredients can promote the stress response and increase the resistance. The immune system is supported and restored the physical performance. Learn what nutrients can assist the body in stressful situations, see